"WHY Lose Weight" - Create your List of Good Reasons
Finding Your “Why?” of Weight Loss Welcome to Week 1 of my weight loss journaling journey and my first step to a healthier lifestyle. I hope you’ll join me on this 12 week boot camp or cheer me on from the sidelines. Over the next 3 months I’m going to be making healthier choices to lose weight and keep it off , become fitter, more relaxed and happier in myself. I'll be documenting my journey in a weekly blog post journal. For those who join me on the journey I will include journal prompts and downloadable journal pages. I expect your wondering how sitting on my butt writing is going to help me lose weight and get healthy. Then read on... How can Journaling help ? Journaling is a great way to tap into your intuitive self and a fantastic learning tool and it also has proven health benefits. The American Psychological Association’s cover story “Writing to heal” highlights the many benefits both physical and psychological....